What you'll learn

Learn breathwork techniques designed to reduce stress and boost your mood before busy conference days.

Boost focus and energy with guided breathing to improve productivity and well-being.

Build a simple breathwork routine that you can use daily to stay centered.

Start the day calm and centered, ready to tackle work and learning sessions.

Meet the speaker

Emilie Greenhalgh

Trauma-informed Coach,  Yogi, & Breathwork Healer

Emilie has been a humanitarian aid worker for nearly 15 years, with five of those years as an independent consultant based on the tiny island of Gili Air, Indonesia where she has also engaged in remote and in-person holistic coaching. This coaching includes IFS, Polyvagal Theory, and trauma-informed modalities, breathwork, yoga, sound healing, EFT tapping, and more. With a history of working in fragile contexts and undergoing multiple destabilizing life crises, Emilie's own transformative experience applying healing mindfulness modalities in her own life allows her to help you tap into your resilience in a caring and supportive way.

✨Connect with your fellow bosses✨

We don't have many opportunities to take the time to take an intentional step back to share and learn together. Bid Boss's Collaborative Learning Week is an opportunity to connect with colleagues in the humanitarian and international development sectors to grow together. Visit www.bidboss.org to register for all 20+ sessions at a discount!

Take some time to focus on self-care and get energized with guided breathwork!

Your well-being matters as much as your work. Start the day breathing deeply and centering yourself with your consultant community.

$10.00

Register